Tuesday 01/10 A) Back Squat 8 reps x 4 sets Rest 1:30-2 min between sets B) WOD EMOM 15 1) 30 sec max T2B 2) 30 sec max Cal Machine 3) 30 sec max DB Farmer Carry (2x 22.5/15 kg) Wednesday 02/10 A) Bench Press 8 reps x 4 sets Rest 1:30-2 min between sets […]