4. August
6 min
50/40 cal row
+ max lunges 40/25kg
3 min pause
6 min
50/40 cal ski
+ AMRAP
5 pullups
5 hsou
3 min pause
6 min
50/40 cal assault bike
+ AMRAP
8 high swings
8 goblet squats @24/16kg
3 min pause
6 min
30 boxjump overs 60/50cm
+ AMRAP
12 atomic situps
12 jumping squats
5. august
Teams of 2
100 Box Jump Overs (24/20)
50 Synchro Toes to Bar
100 Handstand Push-ups
50 Synchro Toes to Bar
100 Box Jump Overs (24/20)
Individual Option:
50 Box Jump Overs (24/20)
50 Toes to Bar
50 Handstand Push-ups
50 Toes to Bar
50 Box Jump Overs (24/20)
6. august
Every 2:00 (6 sets)
15/12 Calorie Assault Bike / Row
2 Snatch 60/40kg
Every 2:00 (6 sets)
12 Wallballs
5 Devils Press 2×22.5/2x15kg
7. august
Freedom (RX’d)
5 Rounds
400m run / 500m row
10 Burpee Box Jump Overs 75/60cm
3 Rope Climbs
Timecap: 35 min
