Abs & Core – December 2020
Onsdage A. Warmup 8 min 10+10 Banded low to high woodchop LINK 10+10 Half Kneeling Pallof Press LINK 10 Abmat Crunches Tempo: 3030 10 Arch Ups B. AMRAP 15 5-8 Barbell Rollouts LINK 10 Floor Wipers (10 til hver side) LINK 10+10 Hanging Oblique Raises LINK 30 Sec Star Side Plank til hver side Torsdag […]